Healthy food ตอนที่ 5 Avocado

HOW TO EAT THEM

Avocado สามารถใช้กินเป็นไขมันทดแทนในสลัดหรือแทนเนยบนขนมปัง

วิธีกินผลไม้มันๆนี้คือผ่าครึ่งแล้วราดด้วยน้ำมันมะกอก โรยด้วยพริกเกลือและไทย

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WHY THEY’RE GOOD FOR YOU

Avocado ครึ่งผลมีไขมันไม่อิ่มตัวเชิงเดี่ยวที่ดี 14 กรัม

และยังเป็นอาหารทดแทนคาร์โบไฮเดรตสำหรับผู้ที่กินคีโตเพื่อหวังผลการลดน้ำหนักด้วย

NUTRITION

นอกจากจะเป็นแหล่งไขมันที่ดีแล้ว avocado ยังมีไฟเบอร์ที่ทำให้เราอิ่มอีก 14 กรัม

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